Programs
Looking for a creative way to bring calm and connection to your community? I offer hands-on programs that blend simple crafts with stress relief and self-expression. Whether you're planning a teen night, a wellness series, or a cozy drop-in event, these low-pressure, beginner-friendly sessions are designed to help folks relax, create, and leave feeling recharged with new skills in hand.
Cross Stitching for Calm
60 Minutes | Teens and Adults
Discover the mental health benefits of fiber crafting while learning the basics of cross stitch. In this guided, hands-on session, we’ll explore the power of cross stitch to soothe the nervous system, sharpen focus, improve coordination, and relieve stress. You'll leave with a small finished piece to take home, a lifelong skill, and a simple way to boost your mood through creativity anytime, anywhere.
Coloring for Calm: The Grown-Up Table
60 Minutes | Teens and Adults
Take a seat at the grown-up table and unwind through the simple joy of coloring. This soothing, unstructured session invites you to explore a variety of advanced coloring tools – alcohol markers, gel pens, acrylic markers, and more – while letting go of stress and tapping into your creativity with a selection of original coloring pages designed by Room for Calm. No experience or supplies needed, just come as you are and color your way to relaxation. Need some coloring tips? I'm there to help!
