Cross Stitching for Calm

60 Minutes | Teens and Adults

Discover the mental health benefits of fiber crafting while learning the basics of cross stitch. In this guided, hands-on session, we’ll explore the power of cross stitch to soothe the nervous system, sharpen focus, improve coordination, and relieve stress. You'll leave with a small finished piece to take home, a lifelong skill, and a simple way to boost your mood through creativity anytime, anywhere.